Yoga for Mondays

While in PA this weekend I took advantage of Ryker's naptime at the hotel to record an easy yoga video- about 10 minutes of breathing and gentle movements that you can even do in bed, or in a chair. I called it "Yoga for Mondays" because it's a great way to get your blood and energy flowing when you're low on energy. Give it a try! You can find the video HERE.

Lots of love and Namaste, 

A